Would you like to lose weight? Get fit & stay fit in 2018!
UFS Total Body Fit is a Body Conditioning class that tones, sculpts & burns fat from all of your major muscle groups: Legs, Bum, Abs, Waist, Back & Arms. You will do exercises that are rarely seen in the gym, partner based exercises & you have the option to add Kickboxing classes to your fitness regime.
You will get a FREE 50 Receipe E-Book that is packed with healthy meal ideas, to help you plan and meal prep. You will also get advise on Supplements. What is best for joint health, muscle gain, fat loss & recovery.
Saturday's - 11am-12noon
The Oxford & Bermondsey Club, 3 Webb Street, London, SE1 4RP
Bus Routes - C10, 1, 21, 42, 47, 53, 78, 172, 168, 188, 363, 381, 415, 453
Buses connect from Central London, Clerkenwell, Elephant & Castle, New Cross, Brockley, Deptford, Nunhead, Peckham, Lewisham, Woolwich, Greenwich, Bermondsey, Rotherhtihe, London Bridge, Westminister, Lambeth North and Waterloo.