Reasons to get fit this year:
- Motivation - whether it's in kickboxing, self defense, gaining strength, core conditioning, i'll aim to keep you motivated during your workout
- Variation - whether you are looking to burn fat, build muscle, increase stamina or tone up, there's something for everyone classes.
The Fun Factor! Working out in a group to music naturally creates a great atmoshere! You'll make new friends & your new exericise routine will be the highlight of your week.
You'll get advice on supplements that aid your health & recovery.
You will need to buy boxing hand wraps & kickboxing ankle supports for the class.
Bring a bottle of water to rehydrate & a sweat towel