Personal Trainer London

6 Week Weight Loss Challenge! 

  • 1 x Goal setting consultation
  • 2 x 1 Hour personal training sessions per week (12 x sessions over 6 weeks)
  • 1 x Full body fitness programme
  • 1 x Monthly food shopping trip (to anaylise dietry behaviour)
  • 1 x Weekly whatsapp video call
  • Meal monitoring of your food diary
  • You will be added to my private Facebook support group (with weekly recipes, fitness tips & motivational posts to inspire your week)
  • Access to any of my fitness classes
  • Whatsapp & email support Monday-Friday 10am-5pm
     

Reasons to get fit this year:

  • Motivation - whether it's in kickboxing, self defense, gaining strength, core conditioning, i'll aim to keep you motivated during your workout
  • Variation - whether you are looking to burn fat, build muscle, increase stamina or tone up, there's something for everyone classes.
  • The Fun Factor! Working out in a group to music naturally creates a great atmoshere! You'll make new friends & your new exericise routine will be the highlight of your week.

  • You'll get advice on supplements that aid your health & recovery.

Essentials:

  • You will need to buy boxing hand wraps & kickboxing ankle supports for kickboxing training.

  • Bring a bottle of water to rehydrate each session & a sweat towel



CLASS TIMETABLE

Monday Kickboxing 6pm-7pm 7pm-8pm
Monday Muay Thai 8pm-9pm  
Tuesday Kickboxing 6pm-7pm 7pm-8pm
Tuesday Muay Thai 8pm-9pm  
Thursday Kickboxing 6pm-7pm 7pm-8pm
Thursday Muay Thai 8pm-9pm  
Saturday Kickboxing 11am-12pm (Youth
aged
13-19)
Saturday Kickboxing 12pm-1pm  
Saturday Kickboxing 1pm-2pm  
Saturday Muay Thai 2pm-3pm  



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