6 Week Weight Loss Challenge!
- 1 x Goal setting consultation
- 2 x 1 Hour personal training sessions per week (12 x sessions over 6 weeks)
- 1 x Full body fitness programme
- 1 x Monthly food shopping trip (to anaylise dietry behaviour)
- 1 x Weekly whatsapp video call
- Meal monitoring of your food diary
- You will be added to my private Facebook support group (with weekly recipes, fitness tips & motivational posts to inspire your week)
- Access to any of my fitness classes
- Whatsapp & email support Monday-Friday 10am-5pm
Reasons to get fit this year:
- Motivation - whether it's in kickboxing, self defense, gaining strength, core conditioning, i'll aim to keep you motivated during your workout
- Variation - whether you are looking to burn fat, build muscle, increase stamina or tone up, there's something for everyone classes.
The Fun Factor! Working out in a group to music naturally creates a great atmoshere! You'll make new friends & your new exericise routine will be the highlight of your week.
You'll get advice on supplements that aid your health & recovery.
You will need to buy boxing hand wraps & kickboxing ankle supports for kickboxing training.
Bring a bottle of water to rehydrate each session & a sweat towel